Prevention

Here are simple ways to prevent illness and stay well.

1. Vaccines: Your Body’s Super Shield

   Vaccines help your body fight off diseases before you get sick. They are safe, effective, and can protect you from serious illnesses like the flu, COVID-19, and pneumonia.

   Why Vaccines Matter:

   • They protect you and the people around you.
   • Some illnesses can be very dangerous if you have other health conditions.
   • Staying up to date keeps your immune system strong.

   Important Vaccines to Ask About:

   • Flu Shot: Every year
   • COVID-19 Vaccine: Stay updated with booster shots
   • Pneumonia Vaccine: Especially if you’re over 65 or have health conditions
   • Tetanus (Tdap) Shot: Every 10 years

   Talk to your doctor about the vaccines you need.

2. Health Screenings: Catch Problems Early

   Health screenings help find problems before you feel sick. This way, you can treat issues early.

   Screenings to Ask About:

   • Blood Pressure: High blood pressure can lead to heart problems.
   • Blood Sugar: To check for diabetes.
   • Cholesterol: Helps prevent heart disease.
   • Cancer Screenings: Like mammograms, cervical cancer screenings or colonoscopies, depending on your age.
   • Mental Health Check-Ins: Just like physical health, mental health needs regular care.

   Regular check-ups help you stay ahead of health issues.

3. Hygiene: Small Habits, Big Health Benefits

   Good hygiene helps prevent the spread of germs that can make you sick.

   Simple Hygiene Tips:

   • Wash Your Hands: Before eating, after using the bathroom, and after being in public places.
   • Brush Your Teeth: Twice a day to prevent infections.
   • Shower Regularly: To keep your skin healthy.
   • Cover Your Coughs and Sneezes: Use a tissue or your elbow.

   Clean habits = healthy body.

4. Healthy Lifestyle: The Basics Matter

   Healthy living goes beyond doctor visits.

   Key Habits for Good Health:

   • Eat Balanced Meals: Fruits, vegetables, whole grains, and lean proteins.
   • Drink Water: Stay hydrated especially in the Arizona heat.
   • Be Active: Move your body every day, even a short walk helps.
   • Sleep Well: Aim for 7-9 hours of sleep each night.
   • Avoid Smoking and Limit Alcohol: Both can harm your body and mind.

5. Medication Safety: Take As Directed

   If you take medications, both for mental and physical health, follow your doctor’s instructions.

   Medication Tips:

   • Take the Right Dose: Don’t skip or double your doses.
   • Know Your Meds: Understand why you take each one.
   • Ask Questions: If you’re unsure, talk to your doctor or pharmacist.

   Keep a list of your medications to share with your healthcare team.

Need Help? We’re Here for You!

If you have questions about your health, vaccines, screenings, or medications, talk to your Copa care team. Taking small steps today can lead to a healthier tomorrow.

Your health matters. You matter.