Diabetes Complications
& Preventions

Diabetes can lead to other health problems, however, you can prevent or delay these complications in many ways.

Common health complications with diabetes include:

• Heart disease, chronic kidney disease, nerve damage
• Foot and oral health problems
• Hearing and vision loss
• Mental health problems

Manage your ABCs to decrease your potential of having diabetes complications

• A: Get a regular A1C test to measure your average blood sugar over 2 to 3 months; aim to stay in your target range as much as possible.
• B: Try to keep your blood pressure below 140/90 mm Hg (or the target your doctor sets).
• C: Manage your cholesterol levels.
• S: Stop smoking or don’t start.
• Manage stress. Stress can raise your blood pressure and can also lead to unhealthy behaviors, such as drinking too much alcohol or overeating. Instead, visit a mental health counselor, try meditation or deep breathing, get some physical activity, or get support from friends and family.
• Medication: Your doctor may also prescribe medicines that can help keep your blood sugar, blood pressure, cholesterol, and triglycerides close to your target levels.

Next Article: Diabetes Goal Setting